Keep track of your goals

The following forms can be used to help monitor and chart dietary habits, food reaction symptoms, and temperature readings, for review during your naturopathic appointment.

BASAL CHART

Charting your basal body temperature can be useful in the preliminary assessment of thyroid function, as well as to support fertility awareness and help to identify your time of ovulation.  (Excel File) 

Diet Planner 

A diet diary is a useful short-term tool for increasing mindfulness around eating habits. This type of planner can also help with identifying target areas for dietary improvements.

FOOD Re-ENTRY response Chart

This chart can be used to track your symptoms and identify potential indicators of food sensitivities as you re-introduce dietary items after a period of elimination. .