This easy curry is a favourite in my family, especially on chilly spring nights! It is quick and easy, makes enough for leftovers, and is packed with nutritious ingredients.
This dish can be made with chicken or chick peas for a vegetarian version. I used to combine different spices when making curries, however if you have a spice blend that you like, it can be used on its own to save time.
I like to purchase pre-chopped frozen butternut squash which is far less labour-intensive than chopping fresh squash, and is also a great ingredient to have on hand for soups!
Honey is optional however I find that a bit of sweetness rounds out the flavours well.
I usually serve this curry over basmati rice, but it is delicious on its own as well!
SUPERFOODS:
Ginger: anti-inflammatory, digestive aid, helps to ease cough and cold symptoms.
Garlic: anti-inflammatory, anti-microbial, immune supportive.
Coconut milk: rich in medium chain triglycerides (healthy fat), antimicrobial properties.
Turmeric: antioxidant, anti-inflammatory, supports cognitive function.
Cilantro: antioxidant and mineral rich.
Cauliflower: rich in antioxidants, fibre, vitamin C.
Butternut Squash: rich in fibre, vitamin A, vitamin C, and B vitamins.
INGREDIENTS:
· 1 tbsp olive oil
· 1 large red onion
· 3 cloves garlic
· 1-piece ginger (approximately 1 inch long)
· 3-4 chicken breasts, chopped- or 2x 19 oz. cans chickpeas, rinsed and drained
· 2 tablespoons curry powder
· 2 tsp Himalayan salt
· 1 tbsp honey
· 1 head cauliflower
· 2 cups diced butternut squash
· 1 can coconut milk
· 1 28 oz. can diced tomatoes
· Handful of chopped cilantro
DIRECTIONS:
1. Warm olive oil on medium heat in a large pot.
2. Peel and chop garlic, ginger, and onion, add to pot with curry powder, sauté for 5 minutes
3. Add chopped chicken or chick peas, sauté until chicken is cooked through
4. Chop cauliflower into small pieces, add to pot with 1 cup water, cover and let simmer 15 minutes or until cauliflower is becoming translucent.
5. Add butternut squash, coconut milk, diced tomatoes, salt, and honey.
6. Let simmer 30-45 minutes, stirring frequently.
7. Add handful of chopped cilantro
8. Serve warm!
